Thank you for visiting! Welcome to Nourish the Spirit, a site focused on inspired, sustainable, healthy living.
Making gradual changes is the best way to integrate long-lasting health changes. Adding a morning yoga routine, eating less meat, or replacing your latte habit with a green smoothie – they’re all great steps.
For me, wellness is about balance, joy, and staying young in body and spirit. I find this with food that makes me feel alive, movement, and creativity.
Currently I cook healthy meals for busy families. I also provide content for several websites and consult for natural food companies.
Please reach out to me at vera00 @ gmail for my services.