Welcome!

    How do we nurture ourselves? For me, it’s delicious healthy food, art, seeing things in new ways, traveling, finding the inspirational & creative in life, and community. I live in the SF Bay Area - where the movement to conscious living and sustainability is flourishing. Here I share those things that speak to me. I [...]

Mind, Body, and Spirit

Bike blended smoothies and fundraiser, Feb 5th at Cellspace

This looks like a fun event to support bicycle-inspired art and culture and raise funds for the Bicycle Music Festival. ...

Yoga, art & music, all after YJ Conference

The 7th Annual Yoga Journal Conference is always a good time in San Francisco. Aside from the busy conference and ...

Spiritual chick lit authors visit CA

Elizabeth Gilbert is back with the sequel to her popular Eat, Pray, Love memoir. She's touring promoting the new book Committed: A ...

Recession-friendly yoga classes

Another complimentary yoga and massage day is coming up this weekend, this time in the east bay, at Vara Healing ...

Travel and Places

Underground farmer’s market - street food by the people, for the people

Last week I met up with my friend who has a “Sexysoup” street food cart in the city. Kristin is one of the many successful San Francisco street chefs and a nutritionist promoting quality, tasty food “for the people” in San Francisco.
We headed over to the 2nd Underground Farmer’s Market together over at Capp Street [...]

Green Living

Sustainable seafood guides grow, but still require too much research

A new sustainable seafood guide called Fish2Fork just came out to help you make responsible dining choices. Created by the folks behind the film End of the Line, it’s got reviews of up to 50 restaurants in 14 states, which is a good start. One of the highest ranking so far turns out to be my [...]

Creative Spark

Musicians, bakers, and children all over the world fundraise for Haiti

While people practiced yoga and enjoyed art installations at New York’s MOMA last weekend through Flavorpill, others were busy channeling their creativity for Haiti.
I read on Treehugger that an English boy named Charlie Simpson came up with the idea to bike around his local park in London to raise money for the children [...]