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Thank you for visiting! Welcome to Nourish the Spirit, a site  focused on inspired, sustainable, healthy living.

Making gradual changes is the best way to integrate long-lasting health changes. Adding a morning yoga routine, eating less meat, or replacing your latte habit with a green smoothie – they’re all great steps.

For me, wellness is about balance, joy, and staying young in body and spirit. I find this with food that makes me feel alive, movement, and creativity.

Currently I cook healthy meals for busy families. I also provide content for several websites and consult for natural food companies.

Please reach out to me at  vera00 @ gmail for my services.