How do we nourish ourselves?

    For me, it’s delicious & healthy food, art, travel & discovery, yoga & dance, and finding inspiration & creativity in our community. The movement to conscious living and sustainability is flourishing. Here I share those things that speak to me. I hope they resonate with you!

Mind, Body, and Spirit

Free Sunday yoga at Dolores Park

The Sun Room is taking some of its classes outdoors for Sunday free Anusara and Vinyasa yoga sessions. Sunday August ...

Meklit Hadero at Stern Grove Sunday 8/1

Local, eclectic jazzy-Ethiopian-born Meklit Hadero plays for free at Stern Grove this Sunday with legendary Rickie Lee Jones. I've been ...

SF DIY summer events galore

A few crafty affairs are worth taking note of for the rest of the summer: Workshop SF's August calendar still has ...

Navigating the “Yoga Body Diet”

by Heather Jones Being someone who has struggled with weight most of my adult life, I always notice ...

Travel and Places

Blues dancing on a schoolnight

I recently stumbled into the San Francisco blues scene through new friends I made at Sunday Streets, when we had an impromptu dance party on the sidewalk. That day we danced partnered up to everything from Michael Jackson, Journey, and the Verve.  It was so much fun I decided to join them at an eclectic [...]

Green Living

This fall: Organic Gardening 101

Garden for the Environment, SF is offering a comprehensive class in organic gardening and composting in the Inner Sunset (brrr) starting September (Indian Summer, ok!)

“The Gardening and Composting Educator Training Program (‘GCETP’) is a 3 month organic gardening certification program offered by Garden for the Environment. In three months you will [...]

Creative Spark

San Francisco therapist makes art using the law of attraction

“You have to be able to imagine the change you want for it to actually happen, “says Anna Fizyta, a transpersonal psychotherapist-artist and firm believer in the power of positive thinking. This Saturday, August 7th, she’ll be participating in the Mission Arts & Performance Project.

Anna  creates what she calls a “public, nurturing environment for intention-making” [...]