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	<title>Nourish The Spirit &#187; sustainable seafood</title>
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	<link>http://www.nourishthespirit.com</link>
	<description>Nourish The Spirit - Food for Mind, Body &#38; Soul</description>
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		<title>Oysters at Tomales Bay: sexy, sustainable and delish</title>
		<link>http://www.nourishthespirit.com/oysters-at-tomales-bay-sustainable-and-delish/</link>
		<comments>http://www.nourishthespirit.com/oysters-at-tomales-bay-sustainable-and-delish/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 06:31:07 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
				<category><![CDATA[Travel and Places]]></category>
		<category><![CDATA[Blue Waters Kayak Company]]></category>
		<category><![CDATA[Food and Water Watch]]></category>
		<category><![CDATA[SF bay area]]></category>
		<category><![CDATA[Smart Seafood Guide]]></category>
		<category><![CDATA[sustainable seafood]]></category>
		<category><![CDATA[Tomales Bay Oyster Company]]></category>
		<category><![CDATA[Weekend Sherpa]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=2185</guid>
		<description><![CDATA[<p></p>
<p>One of the quintessential bay area getaways is going to Tomales Bay in Point Reyes to kayak and barbecue oysters. The best place to do it is right at Tomales Bay Oyster Company, where they play groovy reggae music by the water, you buy the oysters right there, and can bring your own picnic. It&#8217;s cheaper <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.nourishthespirit.com/oysters-at-tomales-bay-sustainable-and-delish/">Oysters at Tomales Bay: sexy, sustainable and delish</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/09/tomalesbay1.jpg"><img class="alignleft size-thumbnail wp-image-2193" style="margin: 3px; border: 1px solid black;" title="tomalesbay" src="http://www.nourishthespirit.com/wp-content/uploads/2010/09/tomalesbay1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>One of the quintessential bay area <a href="http://www.weekendsherpa.com/archives/search/" target="_blank">getaways</a> is going to Tomales Bay in Point Reyes to kayak <a href="http://www.nourishthespirit.com/wp-content/uploads/2010/09/bbqoysters2.jpg"><img class="alignright size-thumbnail wp-image-2197" style="border: 1px solid black;" title="bbqoysters" src="http://www.nourishthespirit.com/wp-content/uploads/2010/09/bbqoysters2-150x150.jpg" alt="" width="150" height="150" /></a>and barbecue oysters. The best place to do it is right at <a href="http://tomalesbayoysters.com/" target="_blank">Tomales Bay Oyster Company</a>, where they play groovy reggae music by the water, you buy the oysters right there, and can bring your own picnic. It&#8217;s cheaper than going to the fancier Hog Island Oyster Company or ordering them at the Marshall Store. Thanks for the tip from the friendly lady at <a href="http://www.bwkayak.com/" target="_blank">Blue Waters Kayak Company</a>!</p>
<p>A group of us ate them at the house we rented the weekend of my friend Brenda&#8217;s birthday. We had great weather and views of the bay right from the living room. Brenda brought together friends from her job at Lonely Planet and lots of other folks, including Kazuko from <a href="http://www.transfairusa.org/" target="_blank">TransFair</a>, who I met at last year&#8217;s Greenfest. A big bag with 2 dozen Pacific oysters cost about $45, and fed 6 people. Saturday night we had a feast with homemade lasagna and lots of good stuff.</p>
<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/09/beeroysters1.jpg"><img class="alignleft size-thumbnail wp-image-2195" style="margin: 3px; border: 1px solid black;" title="beeroysters" src="http://www.nourishthespirit.com/wp-content/uploads/2010/09/beeroysters1-150x150.jpg" alt="" width="150" height="150" /></a>I learned how to shuck oysters using a special knife. You just have to point it down and get used to poking around : )</p>
<p>Oysters a&#8217;re good raw; everyone recommends warming up to them <a href="http://www.nourishthespirit.com/wp-content/uploads/2010/09/veraoysters1.jpg"><img class="alignright size-thumbnail wp-image-2194" style="margin: 3px; border: 1px solid black;" title="veraoysters" src="http://www.nourishthespirit.com/wp-content/uploads/2010/09/veraoysters1-150x150.jpg" alt="" width="150" height="150" /></a>by eating the small ones first. You feel like you&#8217;re literally eating the ocean. When barbecuing them, we drizzled them with a garlic butter sauce in the half shell over the grill. Supposedly oysters are best in months with an &#8216;r&#8217;. But they tasted just fine in August.</p>
<p>Tomales Bay oysters are farmed &#8211; a sustainable seafood choice in the new <a href="http://www.foodandwaterwatch.org/fish/seafood/guide/" target="_blank">Smart Seafood Guide</a> from Food and Water Watch. This new guide goes beyond the one from Monterey Aquarium to take  socioeconomic factors like people&#8217;s livelihoods into play. If we can  make sustainable choices that support communities, that&#8217;s even better:</p>
<blockquote><p><em> </em><em>Farmed oysters can actually improve the health of the environment they  are farmed in by filtering the </em><em>water. Wild oysters may contain levels of  PCB contamination that pose a health risk to adults and children.</em></p></blockquote>
<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/09/upwarddog.jpg"><img class="alignleft size-thumbnail wp-image-2229" style="border: 1px solid black; margin: 0px 4px;" title="upwarddog" src="http://www.nourishthespirit.com/wp-content/uploads/2010/09/upwarddog-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/09/reversewarrior1.jpg"><img class="alignleft size-thumbnail wp-image-2230" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" title="reversewarrior" src="http://www.nourishthespirit.com/wp-content/uploads/2010/09/reversewarrior1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Health-wise, it&#8217;s the zinc in oysters that&#8217;s responsible for improving your libido. So eating a diet high in veggies can also do the trick, but more so if you add exercise like yoga, or branch out and do <a href="http://www.health.com/health/gallery/0,,20408078_1,00.html" target="_blank">breathing exercises</a>.</p>
<p>(left: yoga on the dock Sunday AM)</p>
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		<title>Last hope for bluefin tuna</title>
		<link>http://www.nourishthespirit.com/last-hope-for-bluefin-tuna/</link>
		<comments>http://www.nourishthespirit.com/last-hope-for-bluefin-tuna/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:06:17 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[bluefin tuna]]></category>
		<category><![CDATA[End of the Line]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[sustainable seafood]]></category>
		<category><![CDATA[The Cove]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1186</guid>
		<description><![CDATA[<p>I was really glad to read some hopeful news in the Grist Food blog today, (which I highly recommend if you&#8217;re into food politics): Apparently the U.S. is stepping in to conserve bluefin tuna by supporting an international ban on the pricey fish.</p>
<p>In about ten days, 175 representatives will meet to vote on this ban at <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.nourishthespirit.com/last-hope-for-bluefin-tuna/">Last hope for bluefin tuna</a></span>]]></description>
			<content:encoded><![CDATA[<p>I was really glad to read some hopeful <a href="http://www.grist.org/article/the-bluefin-tuna-gets-a-bigtime-backer-the-us-government/" target="_blank">news</a> in the Grist Food blog today, (which I highly recommend if you&#8217;re into food politics): Apparently the U.S. is stepping in to conserve bluefin tuna by supporting an international ban on the pricey fish.</p>
<p>In about ten days, 175 representatives will meet to vote on this ban at <a href="http://www.cites.org/eng/disc/what.shtml" target="_blank">CITES</a> ( &#8220;the Convention on International Trade in Endangered Species                    of Wild Fauna and Flora, which is an international agreement between                    governments to ensure that international trade in                    specimens of wild animals and plants does not threaten their                    survival.)&#8221; Several European countries have already given their thumbs up, while Japan says thumbs down though, so this is not entirely good news yet. According to the <a href="http://www.washingtonpost.com/wp-dyn/content/article/2010/03/03/AR2010030301436.html?hpid=topnews" target="_blank">Washington Post article</a>, the proposal needs a two-thirds majority to pass and the EU has this week to decide whether it will approve or decline the ban.</p>
<p>According to the End of the Line <a href="http://endoftheline.com/blog/archives/1143" target="_blank">blog</a>,</p>
<blockquote><p>&#8220;23 out of the 27 EU countries now support the species being protected by <a href="http://www.cites.org/">CITES</a> (the organisation which regulates trade in endangered species). It also means there is no longer any effective block to stop the EU reaching a common position (at a previous vote, it had been blocked by the Mediterranean countries).&#8221;</p></blockquote>
<p>The Washington Post article explains:</p>
<blockquote><p>&#8220;Over the past half-century, the adult population of eastern Atlantic and Mediterranean bluefin tuna has declined 74 percent, much of it in the past decade. In the western Atlantic, the population has dropped 82 percent in 40 years. The declines came even as bluefin fishing was being governed by the International Commission for the Conservation of Atlantic Tunas, which sets catch quotas for the fish and is supposed to curtail illegal fishing&#8221;</p></blockquote>
<p>After watching <a href="http://endoftheline.com/" target="_blank">End of the Line</a> and more recently watching <a href="http://www.care2.com/greenliving/oscar-nominated-documentaries-2010.html?&amp;page=3" target="_blank">The Cove</a> &#8211; nominated for an Oscar along with other powerful documentaries this year, like Food, Inc. &#8211; I&#8217;ve been so disheartened about the fishing industry and marine life conservation. The last time I went out for sushi I felt too guilty to go back. Lately I limit my seafood intake to omega-3 rich fish like anchovies as a condiment in my salads, abundant fish like talapia from time to time, scallops or wild salmon for the occasional treat.</p>
<p>I hope a ban like this goes through. We as consumers need to spread the word and participate to make it happen. But as the films I mentioned show us, we need laws to help the cause.</p>
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		<title>Sustainable seafood guides grow, but still require too much research</title>
		<link>http://www.nourishthespirit.com/sustainable-seafood-guides-grow-but-still-require-too-much-research/</link>
		<comments>http://www.nourishthespirit.com/sustainable-seafood-guides-grow-but-still-require-too-much-research/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:06:46 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[End of the Line film]]></category>
		<category><![CDATA[fish2fork]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Sea Rocket Bistro]]></category>
		<category><![CDATA[Seafood Watch]]></category>
		<category><![CDATA[sustainable seafood]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1055</guid>
		<description><![CDATA[<p>A new sustainable seafood guide called Fish2Fork just came out to help you make responsible dining choices. Created by the folks behind the film End of the Line, it&#8217;s got reviews of up to 50 restaurants in 14 states, which is a good start. One of the highest ranking so far turns out to be my friends <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.nourishthespirit.com/sustainable-seafood-guides-grow-but-still-require-too-much-research/">Sustainable seafood guides grow, but still require too much research</a></span>]]></description>
			<content:encoded><![CDATA[<p>A new sustainable seafood guide called <a href="http://fish2fork.com/apps/welcome/" target="_blank">Fish2Fork</a> just came out to help you make responsible dining choices. Created by the folks behind the film <a href="http://endoftheline.com/" target="_blank">End of the Line</a>, it&#8217;s got reviews of up to 50 restaurants in 14 states, which is a good start. One of the highest ranking so far turns out to be my friends Elena and Dennis&#8217; <a href="http://www.nourishthespirit.com/pisces-love/" target="_blank">Sea Rocket Bistro</a>.</p>
<p>But according to food critic <a href="http://www.sfgate.com/cgi-bin/blogs/mbauer/detail?&amp;entry_id=55491" target="_blank">Michael Bauer</a> the guide still doesn&#8217;t measure up to <a href="http://www.montereybayaquarium.org/cr/seafoodwatch.aspx" target="_blank">Seafood Watch</a> and misses a lot of restaurants &#8211; some of which deserve a lotta stars.</p>
<p>It doesn&#8217;t help me to decide whether <a href="http://www.waterbarsf.com/pdf/menus/wb_dinner_menu.pdf" target="_blank">Water Bar</a> is a good <a href="http://www.onlyinsanfrancisco.com/taste/dineabouttown/" target="_blank">Dine About Town</a> option, for example.</p>
<ul>
<li>Its menu details where and how fish is caught, which I would think would give it an easy 2.5 stars: Thumbs up.</li>
<li>It serves <a href="http://www.montereybayaquarium.org/cr/SeafoodWatch/web/sfw_factsheet.aspx?fid=148" target="_blank">wild sea bass</a>, which according to Seafood Watch is now out of &#8216;overfished&#8217; status: Thumbs up.</li>
<li>But though the menu provides locations for where fish came from, it&#8217;s still hard to decipher. Its prawns from the Gulf of Mexico are not labeled as farmed or wild: Thumbs down.</li>
</ul>
<p>Guess I&#8217;ll have to email the restaurant itself or ask the folks at the Monterey Aquarium until the Fish2fork guide becomes more comprehensive.</p>
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		<title>Get funky and make some veggie sushi</title>
		<link>http://www.nourishthespirit.com/sustainable-sushi-and-the-fight-to-save-our-oceans/</link>
		<comments>http://www.nourishthespirit.com/sustainable-sushi-and-the-fight-to-save-our-oceans/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:17:00 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
				<category><![CDATA[Creative Spark]]></category>
		<category><![CDATA[black rice sushi]]></category>
		<category><![CDATA[Cha-ya restaurant]]></category>
		<category><![CDATA[End of the Line film]]></category>
		<category><![CDATA[Seafood Watch]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[sustainable seafood]]></category>
		<category><![CDATA[tempeh sushi]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=777</guid>
		<description><![CDATA[<p>I wish people would only eat fish on a rare occasion, and branch out to eat more plant-based sushi. It&#8217;s what I am trying to eat more of these days and what I&#8217;m finding is pretty cool. I&#8217;m trying vegetarian restaurants like Cha-ya, which serves delicious tempura yam rolls, or finding eco-friendly sushi recipes like spicy tempeh <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.nourishthespirit.com/sustainable-sushi-and-the-fight-to-save-our-oceans/">Get funky and make some veggie sushi</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/sushi.jpg"><img class="alignleft size-medium wp-image-787" style="margin: 4px;" title="sushi" src="http://www.nourishthespirit.com/wp-content/uploads/2009/06/sushi-168x300.jpg" alt="" width="127" height="197" /></a>I wish people would only eat fish on a rare occasion, and <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/samandaaronmakingsushi.jpg"><img class="alignright size-thumbnail wp-image-812" title="samandaaronmakingsushi" src="http://www.nourishthespirit.com/wp-content/uploads/2009/06/samandaaronmakingsushi-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/alanmakingsushi.jpg"></a>branch out to eat more plant-based sushi. It&#8217;s <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/rollinblacksushi2.jpg"></a>what I am trying to eat more of these days and what I&#8217;m finding is pretty cool. I&#8217;m trying vegetarian restaurants like <a href="http://www.yelp.com/biz/cha-ya-vegetarian-japanese-restaurant-san-francisco" target="_blank">Cha-ya</a>, which serves delicious tempura yam rolls, or finding eco-friendly sushi recipes like <a href="http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=100" target="_blank">spicy tempeh rolls</a>, in place of spider rolls.</p>
<p>Making sushi is fun if you get a few friends together and get well-organized. It&#8217;s important to rinse rice beforehand, <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/blacksushicloseup1.jpg"></a>m<a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/rollinblacksushi2.jpg"></a>oisten with <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/rollinblacksushi21.jpg"></a>seasoned rice vinegar once cooked, and keep tightly covered until ready to roll. You can use white or brown rice. We also experimented with black rice and it turned out great.<a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a></p>
<p style="text-align: left;"><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/blacksushicloseup2.jpg"><img class="alignleft size-thumbnail wp-image-815" style="margin: 4px;" title="blacksushicloseup2" src="http://www.nourishthespirit.com/wp-content/uploads/2009/06/blacksushicloseup2-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"><img class="size-thumbnail wp-image-814 alignright" style="margin: 4px;" title="2009-05-24-aaron-visit-sd-023" src="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023-150x150.jpg" alt="" width="150" height="150" /></a>For fillings, pick from steamed asparagus, shiitake <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a>mushrooms, raw avocado, <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/rollinblacksushi21.jpg"></a>cucumber, bell peppers, <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a>baked <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a>tofu, fried tempeh, and even mango.<a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/2009-05-24-aaron-visit-sd-023.jpg"></a></p>
<p style="text-align: center;">I hope this provides some inspiration for skipping out on endangered fish and gettin&#8217; your sushi groove on! <a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/orangesushi.jpg"></a><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/blacksushicloseup.jpg"></a><a href="http://www.nourishthespirit.com/wp-content/uploads/2009/06/rollinblacksushi2.jpg"></a></p>
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