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<channel>
	<title>Nourish The Spirit</title>
	<atom:link href="http://www.nourishthespirit.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nourishthespirit.com</link>
	<description>Nourish The Spirit - Food for Mind, Body &#38; Soul</description>
	<pubDate>Wed, 10 Mar 2010 23:33:42 +0000</pubDate>
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		<title>Jill Richardson from La Vida Locavore in San Francisco March 11th</title>
		<link>http://www.nourishthespirit.com/writer-jill-richardson-in-san-francisco-march-11th/</link>
		<comments>http://www.nourishthespirit.com/writer-jill-richardson-in-san-francisco-march-11th/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:31:56 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<category><![CDATA[Jill Richardson]]></category>

		<category><![CDATA[La Vida Locavore]]></category>

		<category><![CDATA[sustainable food]]></category>

		<category><![CDATA[Viracocha events]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1227</guid>
		<description><![CDATA[
I&#8217;m hosting a discussion on on sustainable food issues with food politics writer Jill Richardson this Thursday evening in San Francisco, along with writer-farmer Jason Mark from Alemany Farms. If you saw the movie &#8220;Food, Inc.&#8221; and care about changing our food system, Jill&#8217;s blog &#8220;La Vida Locavore&#8221; is one to follow.  Jill will [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;">I&#8217;m hosting a discussion on <span style="color: black;">on sustainable food issues </span>with food politics writer Jill Richardson this Thursday evening in San Francisco, along with <span style="color: black;">writer-farmer Jason Mark from Alemany Farms. If you saw the movie &#8220;Food, Inc.&#8221; and care about changing our food system, Jill&#8217;s blog &#8220;La Vida Locavore&#8221; is one to follow.<br style="color: #000000;" /> <br style="color: #000000;" /> Jill will talk about what current important food issues we can all participate it in right now. including food safety and school lunch reform Jason will provide some tips on how we can get involved in food production in our own backyards.</span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana; color: black;">Jill Richardson is the founder of <a href="http://www.lavidalocavore.org/" target="_blank">La Vida Locavore</a>, one of the top ten blogs on sustainable food according to Mark Bittman at the <a href="http://bitten.blogs.nytimes.com/2009/06/12/sustainable-food-blogs/" target="_blank">New York Times</a>. She also contributes regularly to <a href="http://www.alternet.org/authors/9738/" target="_blank">AlterNet</a>. She&#8217;s a member of the Organic Consumers Association policy advisory board and the author of <a href="http://www.amazon.com/Recipe-America-Food-System-Broken/dp/0981504035" target="_blank">&#8220;Recipe for America: Why Our Food System Is Broken and What We Can Do to to Fix it.</a>&#8220;</span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;"><!--[if gte mso 9]><xml> <u1:WordDocument> <u1:View>Normal</u1:View> <u1:Zoom>0</u1:Zoom> <u1:PunctuationKerning /> <u1:ValidateAgainstSchemas /> <u1:SaveIfXMLInvalid>false</u1:SaveIfXMLInvalid> <u1:IgnoreMixedContent>false</u1:IgnoreMixedContent> <u1:AlwaysShowPlaceholderText>false</u1:AlwaysShowPlaceholderText> <u1:Compatibility> <u1:BreakWrappedTables /> <u1:SnapToGridInCell /> <u1:WrapTextWithPunct /> <u1:UseAsianBreakRules /> <u1:DontGrowAutofit /> </u1:Compatibility> <u1:BrowserLevel>MicrosoftInternetExplorer4</u1:BrowserLevel> </u1:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <u2:LatentStyles DefLockedState="false" LatentStyleCount="156"> </u2:LatentStyles> </xml><![endif]--><span style="font-size: 10pt; font-family: Verdana;">Jason Mark is a writer-farmer active in the sustainable food movement. He is a co-author of Building the <a href="http://www.amazon.com/Building-Green-Economy-Success-Grassroots/dp/0977825361/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1268080023&amp;sr=1-1" target="_blank">Green Economy: Success Stories from the Grassroots</a> and the editor of the Earth Island Journal. His writings have appeared in The Nation, The Progressive, Utne Reader, San Francisco Chronicle, Gastronomica, Alternet.org, and Grist.org. He co-manages San Francisco&#8217;s A<a href="http://www.alemanyfarm.org/" target="_blank">lemany Farm</a>, a four-acre organic fruit and vegetable garden in the city.</span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana; color: black;">Event starts at 6:30pm and goes until 8pm at <a href="http://www.viracochasf.com/" target="_blank">Viracocha</a>, a new arts space/store at 998 Valencia. Make sure to RSVP here or directly to me at vera00 (at) gmail.com</span>. I&#8217;ll have donations from fair trade chocolate company Alter-Eco and Bi-Rite market too, and the space is quite cool!</p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
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		</item>
		<item>
		<title>Alice in Wonderland DIY creations</title>
		<link>http://www.nourishthespirit.com/alice-in-wonderland-diy-creations/</link>
		<comments>http://www.nourishthespirit.com/alice-in-wonderland-diy-creations/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:20:15 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Creative Spark]]></category>

		<category><![CDATA[Alice in Wonderland]]></category>

		<category><![CDATA[DIY fashion]]></category>

		<category><![CDATA[Etsy]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1200</guid>
		<description><![CDATA[Alice in Wonderland is out today, I can&#8217;t believe how fast time is flying!
I hope these Etsy finds inspire you to dress up when you go see the movie. Some you can try to re-create at home! Please share links if you got something to share.
Papercut bookmark - $6.50
 Ruffled legwarmers - $58
Clock necklace - [...]]]></description>
			<content:encoded><![CDATA[<p>Alice in Wonderland is out today, I can&#8217;t believe how fast time is flying!</p>
<p>I hope these Etsy finds inspire you to dress up when you go see the movie. Some you can try to re-create at home! Please share links if you got something to share.</p>
<p><a href="http://www.etsy.com/view_listing.php?listing_id=41306330&amp;ref=sr_gallery_3&amp;&amp;ga_search_query=alice+in+wonderland&amp;ga_search_type=handmade&amp;ga_page=2&amp;includes[]=tags&amp;includes[]=title" target="_blank">Papercut bookmark</a> - $6.50<br />
<a href="http://www.etsy.com/view_listing.php?listing_id=33443530&amp;ref=sr_gallery_25&amp;&amp;ga_search_query=alice+in+wonderland&amp;ga_search_type=handmade&amp;ga_page=1&amp;includes[]=tags&amp;includes[]=title" target="_blank"> Ruffled legwarmers</a> - $58<br />
<a href="http://www.etsy.com/view_listing.php?listing_id=42097223&amp;ref=sr_gallery_12&amp;&amp;ga_search_query=alice+in+wonderland&amp;ga_search_type=handmade&amp;ga_page=2&amp;includes[]=tags&amp;includes[]=title" target="_blank">Clock necklace</a> - $11<br />
Queen of Hearts <a href="http://www.etsy.com/view_listing.php?listing_id=33443530&amp;ref=sr_gallery_25&amp;&amp;ga_search_query=alice+in+wonderland&amp;ga_search_type=handmade&amp;ga_page=1&amp;includes[]=tags&amp;includes[]=title" target="_blank">Resin pendant</a> - $18<br />
<a href="http://www.etsy.com/view_listing.php?listing_id=41765701&amp;ref=sr_gallery_14&amp;&amp;ga_search_query=alice+in+wonderland+ruffle&amp;ga_search_type=handmade&amp;ga_page=&amp;includes[]=tags&amp;includes[]=title" target="_blank">Queen of Hearts</a> skirt - love it, though price is steep - $72</p>
<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwbookmark.jpg"><img class="size-medium wp-image-1203 alignleft" title="aiwbookmark" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwbookmark-300x199.jpg" alt="" width="240" height="159" /></a></p>
<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwlegwarmers.jpg"><img class="size-medium wp-image-1202 alignleft" title="aiwlegwarmers" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwlegwarmers-300x300.jpg" alt="" width="192" height="192" /></a></p>
<p style="text-align: center;"><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwpendant.jpg"><img class="size-medium wp-image-1201 aligncenter" title="aiwpendant" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwpendant-300x300.jpg" alt="" width="189" height="189" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwnecklace.jpg"><img class="size-medium wp-image-1204 alignleft" title="aiwnecklace" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwnecklace-300x199.jpg" alt="" width="240" height="159" /></a></p>
<p style="text-align: center;"><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwqueenofhearts.jpg"><img class="size-medium wp-image-1210 aligncenter" title="aiwqueenofhearts" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwqueenofhearts-159x300.jpg" alt="" width="127" height="240" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://7x7.com/blogs/glamwatch/our-fave-etsy-local-finds-inspired-alice" target="_blank">7 x7 Magazine&#8217;s</a> also got some cute Etsy finds around San Francisco. My favorite is the the cocktail ring for $11 (I&#8217;ve seen this at Crossroads)</p>
<p style="text-align: center;"><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwring.jpg"><img class="size-medium wp-image-1218 aligncenter" title="aiwring" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/aiwring-300x290.jpg" alt="" width="240" height="232" /></a></p>
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		</item>
		<item>
		<title>Lighting in a Bottle tickets on sale March 5th at 10 a.m.</title>
		<link>http://www.nourishthespirit.com/lighting-in-a-bottle-tickets-on-sale-march-5th-at-10-am/</link>
		<comments>http://www.nourishthespirit.com/lighting-in-a-bottle-tickets-on-sale-march-5th-at-10-am/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:23:34 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<category><![CDATA[California festivals 2010]]></category>

		<category><![CDATA[DoLab]]></category>

		<category><![CDATA[Lighting in a Bottle]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1191</guid>
		<description><![CDATA[L.A. based creative group The DoLab has announced that Lighting in a Bottle is coming back this year, and it looks pretty sweet.  First Tier tickets go on sale tomorrow at 10 a.m. for $165.
When: Memorial Day weekend
Where: Oak Canyon Ranch, Irvine


Ticket prices are as follows, with info:
Tier 1: $165
Tier 2: $190
Tier 3: $205
Buy Tickets
(ticket [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">L.A. based creative group <a href="http://www.facebook.com/TheDoLaB#!/TheDoLaB?v=info" target="_blank">The </a><a href="http://www.facebook.com/TheDoLaB" target="_blank">DoLab</a> has announced that <a href="http://lightninginabottle.org/splash.html" target="_blank">Lighting in a Bottle</a> is coming back this year, and it looks pretty sweet.  First Tier tickets go on sale tomorrow at 10 a.m. for $165.</p>
<p style="text-align: center;">When: Memorial Day weekend<br />
Where: Oak Canyon Ranch, Irvine</p>
<p style="text-align: center;"><a href="http://www.nourishthespirit.com/wp-content/uploads/2010/03/lib.jpg"><img class="size-medium wp-image-1192 aligncenter" style="margin-top: 10px; margin-bottom: 10px;" title="lib" src="http://www.nourishthespirit.com/wp-content/uploads/2010/03/lib-300x208.jpg" alt="" width="270" height="187" /></a></p>
<blockquote style="text-align: center;">
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e;" align="center">Ticket prices are as follows, with info:</p>
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e;" align="center">Tier 1: $165<br />
Tier 2: $190<br />
Tier 3: $205</p>
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e;" align="center"><a style="font-size: 18px; color: #ff6600;" href="http://t.ymlp179.com/ejqwalamsqatawhsaaaeqhyq/click.php" target="_blank">Buy Tickets<br />
</a>(ticket link will go live at 10am on Friday the 5th)</p>
<h2 style="margin: 10px; font-family: Georgia; font-size: 18px; font-weight: normal; color: #442f0e;">&#8212;&#8212;&#8212;&#8212;-</h2>
<h2 style="margin: 10px; font-family: Georgia; font-size: 18px; font-weight: normal; color: #442f0e;"><strong>Car camping and RV passes </strong></h2>
</blockquote>
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e; text-align: center;">A limited amount of car camping passes and RV passes will be made available in the coming weeks. Stay tuned to this newsletter for details and the on sale date.</p>
<h2 style="margin: 10px; font-family: Georgia; font-size: 18px; font-weight: normal; color: #442f0e; text-align: center;"><strong>Layaway tickets </strong></h2>
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e; text-align: center;">Layaway plan for tier 2 pricing level starting March 8th and available through March 31st. You will have the option of putting 20% down with 2 remaining payments in April and May, or putting 50% down with 1 remaining payment in May.</p>
<h2 style="margin: 10px; padding: 0px; font-family: Georgia; font-size: 18px; font-weight: normal; color: #442f0e; text-align: center;"><strong>Free water all weekend with the LIB reusable water bottle</strong></h2>
<div style="margin: 10px; padding: 0px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e; text-align: center;">Continuing the initiative to reduce plastic waste at the festival this year LIB will be offering free water. Bring a container and we&#8217;ll bring the water or buy a Lightning In A Bottle reusable water bottles that you can purchase along with your ticket and pick up at the event. They&#8217;re big enough for water, coffee, or any other drink, and will be the only beverage container you&#8217;ll need for years to come.</div>
<h2 style="margin: 10px; font-family: Georgia; font-size: 18px; font-weight: normal; color: #442f0e; text-align: center;"><strong>Volunteers, Vendors, and Art Submissions</strong></h2>
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e; text-align: center;">Online application forms for all volunteers, vendors, and art submissions will be up on March 15th.  Please wait until then for all inquiries and ideas regarding those areas of the big event.</p>
<p style="margin: 10px; font-family: Georgia; font-size: 13px; font-weight: normal; color: #442f0e; text-align: center;">&#8220;Thank-you all so much for your love and support - it means the world to us! love, The Do LaB&#8221;</p>
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		<item>
		<title>Last hope for bluefin tuna</title>
		<link>http://www.nourishthespirit.com/last-hope-for-bluefin-tuna/</link>
		<comments>http://www.nourishthespirit.com/last-hope-for-bluefin-tuna/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:06:17 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Green Living]]></category>

		<category><![CDATA[bluefin tuna]]></category>

		<category><![CDATA[End of the Line]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Inc.]]></category>

		<category><![CDATA[sustainable seafood]]></category>

		<category><![CDATA[The Cove]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1186</guid>
		<description><![CDATA[I was really glad to read some hopeful news in the Grist Food blog today, (which I highly recommend if you&#8217;re into food politics): Apparently the U.S. is stepping in to conserve bluefin tuna by supporting an international ban on the pricey fish.
In about ten days, 175 representatives will meet to vote on this ban [...]]]></description>
			<content:encoded><![CDATA[<p>I was really glad to read some hopeful <a href="http://www.grist.org/article/the-bluefin-tuna-gets-a-bigtime-backer-the-us-government/" target="_blank">news</a> in the Grist Food blog today, (which I highly recommend if you&#8217;re into food politics): Apparently the U.S. is stepping in to conserve bluefin tuna by supporting an international ban on the pricey fish.</p>
<p>In about ten days, 175 representatives will meet to vote on this ban at <a href="http://www.cites.org/eng/disc/what.shtml" target="_blank">CITES</a> ( &#8220;the Convention on International Trade in Endangered Species                    of Wild Fauna and Flora, which is an international agreement between                    governments to ensure that international trade in                    specimens of wild animals and plants does not threaten their                    survival.)&#8221; Several European countries have already given their thumbs up, while Japan says thumbs down though, so this is not entirely good news yet. According to the <a href="http://www.washingtonpost.com/wp-dyn/content/article/2010/03/03/AR2010030301436.html?hpid=topnews" target="_blank">Washington Post article</a>, the proposal needs a two-thirds majority to pass and the EU has this week to decide whether it will approve or decline the ban.</p>
<p>According to the End of the Line <a href="http://endoftheline.com/blog/archives/1143" target="_blank">blog</a>,</p>
<blockquote><p>&#8220;23 out of the 27 EU countries now support the species being protected by <a href="http://www.cites.org/">CITES</a> (the organisation which regulates trade in endangered species). It also means there is no longer any effective block to stop the EU reaching a common position (at a previous vote, it had been blocked by the Mediterranean countries).&#8221;</p></blockquote>
<p>The Washington Post article explains:</p>
<blockquote><p>&#8220;Over the past half-century, the adult population of eastern Atlantic and Mediterranean bluefin tuna has declined 74 percent, much of it in the past decade. In the western Atlantic, the population has dropped 82 percent in 40 years. The declines came even as bluefin fishing was being governed by the International Commission for the Conservation of Atlantic Tunas, which sets catch quotas for the fish and is supposed to curtail illegal fishing&#8221;</p></blockquote>
<p>After watching <a href="http://endoftheline.com/" target="_blank">End of the Line</a> and more recently watching <a href="http://www.care2.com/greenliving/oscar-nominated-documentaries-2010.html?&amp;page=3" target="_blank">The Cove</a> - nominated for an Oscar along with other powerful documentaries this year, like Food, Inc. - I&#8217;ve been so disheartened about the fishing industry and marine life conservation. The last time I went out for sushi I felt too guilty to go back. Lately I limit my seafood intake to omega-3 rich fish like anchovies as a condiment in my salads, abundant fish like talapia from time to time, scallops or wild salmon for the occasional treat.</p>
<p>I hope a ban like this goes through. We as consumers need to spread the word and participate to make it happen. But as the films I mentioned show us, we need laws to help the cause.</p>
]]></content:encoded>
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		<item>
		<title>A hopeful film on Int&#8217;l Women&#8217;s Day March 4th</title>
		<link>http://www.nourishthespirit.com/march-4th-half-the-sky-premier-for-international-womens-day/</link>
		<comments>http://www.nourishthespirit.com/march-4th-half-the-sky-premier-for-international-womens-day/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:07:36 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<category><![CDATA[CARE]]></category>

		<category><![CDATA[Half the Sky]]></category>

		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1144</guid>
		<description><![CDATA[The last uplifting documentary I saw shows how women in Africa came together to stop  a civil war. My mom introduced me to &#8220;Pray the devil back to hell&#8221; after her volunteer trip to Liberia; it left me in awe. So this Thursday, for the 2nd International Women&#8217;s Day put on by CARE,  I wanted to invite [...]]]></description>
			<content:encoded><![CDATA[<p>The last uplifting documentary I saw shows how women in Africa came together to stop  a civil war. My mom introduced me to &#8220;<a href="http://www.praythedevilbacktohell.com/v3/" target="_blank">Pray the devil back to hell</a>&#8221; after her volunteer trip to Liberia; it left me in awe. So this Thursday, for the 2nd International Women&#8217;s Day put on by CARE,  I wanted to invite you to see another inspiring film called &#8220;Woinshet&#8221; at your local theatre. A percentage of the ticket price goes to CARE for their work helping women worldwide.</p>
<p>The film is inspired the book &#8221;<a href="http://www.nytimes.com/2009/08/23/magazine/23Women-t.html" target="_blank">Half the Sky</a>&#8221; written by Pulitzer winning journalists, <a href="http://kristof.blogs.nytimes.com/2010/02/27/a-strategy-for-keeping-girls-in-african-schools/" target="_blank">Nicholas Kristof</a> and Sheryl WuDunn. Kristof&#8217;s N.Y. Times column follows the problems that face women living in poverty, including crises like violence and rape in the Congo. But &#8220;<a href="http://www.nytimes.com/2009/08/23/magazine/23Women-t.html" target="_blank">Half the Sky</a>&#8221; is a hopeful collection of stories about women overcoming these struggles. The book inspired Marissa Tomei and Lisa Leone to produce the film Woinshet.</p>
<p>The premiere is this Thursday <a href="http://www.ncm.com/Fathom/OriginalPrograms/event/Half_The_Sky.aspx" target="_blank">at theatres</a> across all major cities in the U.S. at 7:30 p.m. in an event that includes performances by India Arie, Angelique Kidjo, Michael Franti, and more.</p>
<p align="center"><span style="font-family: Arial; font-size: medium;"><strong>This International Women’s Day, Celebrate the Movement</strong></span></p>
<p align="center"><span style="font-family: Arial; font-size: medium;"><strong>That’s Changing the World One Woman at a Time</strong></span></p>
<p align="center"><span style="font-family: Arial; font-size: small;"><em>On Thursday, March 4, CARE Presents </em>Half the Sky LIVE<em> – an Uplifting Evening of Songs, Stories and Celebrity Discussion – in Movie Theatres Nationwide </em></span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;"><strong>ATLANTA (February 8, 2010)</strong> – Today the poverty-fighting organization CARE announces its second annual International Women’s Day event. On Thursday, March 4<sup> </sup>at 7:30 p.m., CARE will bring the best-selling book “Half the Sky” to life onscreen for a special one-night-only event in movie theatres nationwide. Visit<a href="http://www.halftheskylive.com/" target="_blank">www.halftheskylive.com</a> for more information and to purchase tickets today.</span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;">Inspired by moving stories from the critically-acclaimed book “Half the Sky” by Pulitzer Prize-winning journalists Nicholas Kristof and Sheryl WuDunn, <em>Half the Sky LIVE</em>will feature an uplifting night of music, celebrity discussion and the world premiere of “Woinshet,” a powerful short film directed by Academy Award<sup>® </sup>winner Marisa Tomei and Lisa Leone that chronicles the struggles of an Ethiopian woman who triumphs over violence and discrimination. </span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;">“Woinshet is an inspiration to the millions of women across the globe who face violence and oppression,” says Marisa Tomei. “My hope is that people will leave theatres not only cheering her on, but demanding that we end discrimination and horrible cruelty towards women.”</span></p>
<p><span style="font-family: Arial; font-size: x-small;">Building on the success of <em>A Powerful Noise LIVE</em>, CARE’s 2009 International Women’s Day event, <em>Half the Sky LIVE</em> will feature appearances by India.Arie; Maria Bello; Michael Franti; Dr. Helene Gayle; Angelique Kidjo; Nicholas Kristof; Rachel Mayanja (UN): Sarah, Duchess of York; Marisa Tomei; Sheryl WuDunn and other notables. The exclusive two-hour event is sure to be one of the most visible International Women’s Day celebrations on the planet. A percentage of ticket sales will support CARE’s work in more than 70 countries.</span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;">“CARE is proud to once again celebrate International Women’s Day with a rousing one-night-only event in theatres across the country,” says Dr. Helene Gayle, president and CEO of CARE. “<em>Half the Sky LIVE</em> is more than just a night at the movies – it’s a rallying cry to stand up and join a growing worldwide movement to empower women and girls to fight global poverty.”</span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;">Featured on Oprah, CNN, and Dateline NBC, “Half the Sky” remains a <em>New York Times </em>bestseller and is a critical favorite across the globe. Tom Brokaw says the book’s stories about real women “will pierce your heart and arouse your conscience.” </span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;"><em>Half the Sky</em> <em>LIVE</em> will be featured in more than 450 theatres in the U.S. and Canada on Thursday, March 4 at 7:30 p.m. in all time zones, with ticket prices ranging from $10-$12.50 USD. Visit </span><a href="http://www.halftheskylive.com/" target="_blank"><span style="font-family: Arial; color: #0000ff; font-size: x-small;"><span style="text-decoration: underline;">www.halftheskylive.com</span></span></a><span style="font-family: Arial; font-size: x-small;"> for details, theatre listings, and to purchase tickets today. </span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;">Half the Sky LIVE is supported by Delta Air Lines, Meredith Corporation and Walmart.</span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;"><strong><span style="text-decoration: underline;">About CARE</span></strong></span></p>
<p align="justify"><span style="font-family: Arial; font-size: x-small;">Founded in 1945, CARE is a leading humanitarian organization fighting global poverty. CARE places special focus on working alongside poor women because, equipped with the proper resources, women have the power to help whole families and entire communities escape poverty. Working in more than 70 countries, women are at the heart of CARE&#8217;s community-based efforts to improve education, health and economic opportunity. Learn more at </span><a href="http://www.care.org/" target="_blank"><span style="font-family: Arial; color: #0000ff; font-size: x-small;"><span style="text-decoration: underline;">www.care.org</span></span></a><span style="font-family: Arial; font-size: x-small;">.</span></p>
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		<title>Gabrielle Bernstein&#8217;s &#8220;Loveatarian Diet&#8221;</title>
		<link>http://www.nourishthespirit.com/gabrielle-bernsteins-loveatarian-diet/</link>
		<comments>http://www.nourishthespirit.com/gabrielle-bernsteins-loveatarian-diet/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:39:53 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1174</guid>
		<description><![CDATA[Gabrielle Bernstein is an up and coming motivational speaker, life coach, and author who&#8217;s worth paying attention to.  In her new book &#8220;Add More ~ing To Your Life – A Hip Guide to Happiness,&#8221; she gives practical exercises on how to quiet the mind, get more confident, and re-work mental patterns using everything from a unicycle [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Gabrielle Bernstein is an up and coming motivational speaker, life coach, and author who&#8217;s worth paying attention to.  In her new book &#8220;Add More <strong><em><span>~ing</span></em></strong> To Your Life – A Hip Guide to Happiness,&#8221; she gives practical exercises on how to quiet the mind, get more confident, and re-work mental patterns using everything from a unicycle and a trampoline to daily affirmations and forgiveness. She spins advice to forgive, love, and train the mind to stop the ego using established new age teachings like A Course in Miracles or The Artist&#8217;s Way, and she does so with a refreshing sense of humor.  Her book caters to a younger audience, and offers simple mental and physical exercises to get unstuck and get re-charged in a fun way.</p>
<p class="MsoNormal">I love that she rides a unicycle, wears angel wings for no reason, and prescribes fun physical activities with her mental exercises. It may sound shallow, but I know that for me, hooping, a high energy step class with weights, and dancing all affect me differently. One allows me to let go and get &#8220;in a zone&#8221; while another works to make me feel stronger. It&#8217;s good to have choices in one&#8217;s  toolbox.</p>
<p class="MsoNormal">Below is her philosophy on being a Loveatarian:</p>
<blockquote>
<p class="MsoNormal">&#8220;So how do you choose love over fear? The most crucial tool is forgiveness. The act of forgiveness is to the loveatarian as a wheat grass enema is to the raw foodie. Forgiveness guides us to remove all of the old fearful scenarios and clear space for love.   Begin your loveatarian diet today. Proceed with the following plan:</p>
<p class="MsoNormal">Breakfast: Pray to God/ Universe/ Inner Guide or as Kris would say Jesus, Buddha, Elvis whatever… Talk to whoever you think is listening and ask for help. Ask the power greater than you to align your thoughts with love just for today. Following your prayer, add in a five minute meditation. In your meditation recite the mantra, “I choose love over fear.” Repeat this out loud throughout your five minute meditation.</p>
<p class="MsoNormal">Snack: Make a list of all the people you need to forgive.</p>
<p class="MsoNormal">Lunch: Start forgiving. Go down the list and send a silent blessing to them all. Say out loud or in your mind, “I accept you, I forgive you and I release you.”</p>
<p class="MsoNormal">Afternoon Snack: Send a loving email or text message to someone on your forgiveness list. Keep it simple. If you’re having a hard time forgiving just write, “I hope you’re having a great day.”</p>
<p class="MsoNormal">Dinner: Make a list of everything in your life that you’re grateful for that day.</p>
<p class="MsoNormal">Late Night Snack: Pray again. Thank (God/ Universe/ Inner Guide or whoever you speak to) for another beautiful day. Say a prayer for anyone in need and everyone on your forgiveness list. Turn your day over and set your intention for a peaceful night sleep.</p>
<p class="MsoNormal">Like any great diet, true transformation will occur with daily repetition. Begin with a thirty day commitment to start seeing some positive results. By choosing to follow the loveatarian plan for the next thirty days you will begin to re-program your thoughts from fear back to love. If you dig the results, stick to the plan and commit to a life as a loveatarian. Trust me, you’ll feel much lighter!&#8221;</p>
</blockquote>
<p class="MsoNormal">
<p class="MsoNormal">&#8212;&#8212;&#8212;&#8211;</p>
<p class="MsoNormal"><strong><span>Tourdates:</span></strong></p>
<p class="MsoNormal"><strong><span>March 5: <span>11am-2pm Book signing &amp; “Clear Your Fear in Career” lecture at UC Berkeley, Senate Chambers Room in Eshleman Hall <a href="http://WhosComing.com/socialdiva/add-more-ing-SF-UCBerkley.html" target="_blank">RSVP</a></span></span></strong></p>
<p class="MsoNormal"><span>7:30-9pm Book signing &amp; “Add More <em>~ing</em> to Your Life” lecture at Lululemon <a href="http://WhosComing.com/socialdiva/add-more-ing-SF-lululemon.html" target="_blank">RSVP</a></span></p>
<p class="MsoNormal"><strong><span>March 6:</span></strong></p>
<p class="MsoNormal"><span>2pm Book signing at Copperfield’s Books <a href="http://whoscoming.com/socialdiva/add-more-ing-Napa.html" target="_blank">RSVP</a></span></p>
<p class="MsoNormal"><span>7pm Book signing &amp; Q&amp;A at Borders–Union Square <a href="http://WhosComing.com/socialdiva/add-more-ing-SF-Borders-US.html" target="_blank">RSVP</a></span></p>
<p class="MsoNormal"><strong><span>March 7:</span></strong></p>
<p class="MsoNormal"><span>2:30-6pm “How to Apply the <em>~ing</em> Equation” lecture &amp; workshop at Sports Basement <span><a href="http://WhosComing.com/socialdiva/add-more-ing-SF-Sports-Basement.html" target="_blank">RSVP</a> </span></span></p>
<div class="im">
<p class="MsoNormal"><strong><span>March 8:</span></strong></p>
<p class="MsoNormal"><span>Gabrielle will be a guest on “View From the Bay”</span></p>
</div>
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		<title>Birthday bash for Julia Butterfly Hill tonight and ten year Luna tree-sit anniversary</title>
		<link>http://www.nourishthespirit.com/4th-annual-birthday-bash-for-julia-butterfly-hill-tonight-commemorating-ten-years-since-luna-tree-sit/</link>
		<comments>http://www.nourishthespirit.com/4th-annual-birthday-bash-for-julia-butterfly-hill-tonight-commemorating-ten-years-since-luna-tree-sit/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:30:43 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<category><![CDATA[Julia Butterfly Hill]]></category>

		<category><![CDATA[Luna Treesit]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1121</guid>
		<description><![CDATA[

 

The Engage Network &#38;  Groove Garden Presents:

The Legacy Of Luna Treesit: A 10-Year  Anniversary Celebration





]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<div><span style="font-size: small;"><strong> </strong></span></p>
<p align="center"><a style="text-decoration: none;" href="http://r20.rs6.net/tn.jsp?et=1103055157420&amp;s=2954&amp;e=001hd950IUxaRrp34-_CYWGbCNrKgDDU3ox-uEMZ7Ws_FE8kaYiLHPWK8MiZbGtN0asdPZva6vikh798gfTBhRQcZziWaY6Auo8VA0ubDLIN_qY0P2CmelivwfvJtSwNU3i" target="_blank"><img src="http://ih.constantcontact.com/fs062/1101996057244/img/172.jpg" border="0" alt="Groove Garden" width="512" height="792" /></a></p>
<div style="text-align: center;"><strong><span style="font-size: large;"><span style="text-decoration: underline;"><strong></strong></span></span><span style="font-size: medium;"><strong>The Engage Network &amp;  Groove Garden Presents:</strong></span></strong></div>
<div style="text-align: center;"><strong><br />
<span style="text-decoration: underline;">The Legacy Of Luna Treesit: A 10-Year  Anniversary Celebration</span><br />
</strong></div>
<div><strong><span style="font-size: medium;"><strong></strong></p>
<p><strong></strong></p>
<p></span></strong></div>
</div>
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		<title>Not so underground, &#8220;Secret San Francisco&#8221; still handy for foodies and yogis</title>
		<link>http://www.nourishthespirit.com/secret-san-francisco-for-foodies-and-yogis/</link>
		<comments>http://www.nourishthespirit.com/secret-san-francisco-for-foodies-and-yogis/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:35:08 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Travel and Places]]></category>

		<category><![CDATA[Congo benefit]]></category>

		<category><![CDATA[green day spa]]></category>

		<category><![CDATA[Hoop The Flow]]></category>

		<category><![CDATA[hooping]]></category>

		<category><![CDATA[missionstreetfood]]></category>

		<category><![CDATA[Rusty Wells]]></category>

		<category><![CDATA[San Francisco]]></category>

		<category><![CDATA[Secret San Francisco]]></category>

		<category><![CDATA[sf food carts]]></category>

		<category><![CDATA[vegan day spa San Francisco]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1126</guid>
		<description><![CDATA[I&#8217;ve been very low energy this week in the gray winter weather. In the meantime I&#8217;ve been enjoying the discussions on the new Secret San francisco Facebook board. People love underground stuff, yet nothing is very secret on this site.
According to this KQED article, In just a week or two it&#8217;s expanded to over 50,000 [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been very low energy this week in the gray winter weather. In the meantime I&#8217;ve been enjoying the discussions on the new <a href="http://www.facebook.com/home.php?#!/group.php?gid=303061190944&amp;ref=ts" target="_blank">Secret San francisco Facebook</a> board. People love underground stuff, yet nothing is very secret on this site.</p>
<p>According to this KQED <a href="http://blogs.kqed.org/bayareabites/2010/02/17/not-so-secret-san-francisco/" target="_blank">article</a>, In just a week or two it&#8217;s expanded to over 50,000 members with discussions on the best brunch in the city to the best cafe to read a book (I suggested <a href="http://www.atlascafe.net/index.html" target="_blank">Atlas Cafe</a> for their sweet potato-beet pizzas, magazine selection, location and space)</p>
<p>The idea came from the Secret London group and expanded now to most major cities. I wish you could do detailed searches on it, but it&#8217;s fun regardless if you want to learn about Rusty Wells&#8217; <a href="http://www.urbanflowyoga.com/about.html" target="_blank">affordable yoga</a>, like I do, discuss places to get a <a href="http://www.yelp.com/search?find_desc=day+spa+vegan&amp;find_loc=San+Francisco%2C+CA" target="_blank">healthy mani-pedi</a> (Polished Lounge, here I come), or suggest <a href="http://www.hooptheflow.com/" target="_blank">awesome hooping</a> classes (Hoop The Flow in the Mission).</p>
<p>As far as secret food, <a href="http://www.sfcartproject.com/sfstreetfood" target="_blank">Mission street food</a> is as underground as it gets in the bay area. I learned about it through my journalist friend Gregory, who came over for blueberry kombucha recently and recently wrote a piece about &#8220;pop up&#8221; SF restaurants for the <a href="http://www.nytimes.com/2010/02/12/dining/12sfdine.html" target="_blank">NY Times</a>. Last Thursday Mission Street Food held a secret vegan benefit dinner for <a href="http://www.foodnotbombs.net/" target="_blank">Food not Bombs</a> and its next dinner is planned for the 28th. Chefs take over a Chinese restaurant and experiment once a week, with proceeds going to charity. Awesome!</p>
<p>I asked if they could have an event to benefit the <a href="http://kristof.blogs.nytimes.com/2010/02/11/the-last-of-my-congo-columns/" target="_self">Congo</a>, but they mostly donate to hunger organizations. They&#8217;re looking for investors to give $500 to fund a restaurant that will give all proceeds to charity, in fact, but they don&#8217;t mention anything its focus being sustainable or plant-based.</p>
<p>I&#8217;m sure there&#8217;s tons of secret foodie stuff going on in the east bay too. To keep track of the smaller food carts throughout the area, Twitter and this calendar <a href="http://www.sfcartproject.com/sfstreetfood" target="_blank">site</a> help.</p>
<p>Let me know anything I missed : )</p>
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		<title>Valentine&#8217;s goodies</title>
		<link>http://www.nourishthespirit.com/valentines-goodies/</link>
		<comments>http://www.nourishthespirit.com/valentines-goodies/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:19:31 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<category><![CDATA[Art of Love masquerade]]></category>

		<category><![CDATA[Jill Parker]]></category>

		<category><![CDATA[masquerade party]]></category>

		<category><![CDATA[Village Arts Space]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1118</guid>
		<description><![CDATA[I can&#8217;t even keep track of how many things are happening at this Valentine&#8217;s Art of Love Masquerade party tonight, but I&#8217;ll be there to check it out: )
Lots of performing and visual art, including a performance by fabulous tribal belly dance teacher I took a class with at ODC Dance School recently - Jill [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t even keep track of how many things are happening at this Valentine&#8217;s Art of Love Masquerade party tonight, but I&#8217;ll be there to check it out: )</p>
<p>Lots of performing and visual art, including a performance by fabulous tribal belly dance teacher I took a class with at ODC Dance School recently - Jill Parker, lots of visionary art, and VJ performances.</p>
<p>The event&#8217;s put on by the new Village Arts Space&#8217; 11,000 sq ft, 2-story warehouse in SoMa, and it celebrates the Lunar New Year with &#8220;Paintings! Visuals!  Sculptures! Interactive Craft! Live Creation! Tumblers! Dancers!  Delicious Vittels! Fashion Design! Kissing Booth Operators! DJs! Live  Performance! Chocolate! And Every Face a Different Shade at the ART  OF LOVE gallery-warming masquerade ball!&#8221;</p>
<p>Other goodies this weekend include benefit yoga at Laughing Lotus on Saturday benefitting Haiti at 11am with Jasmin, whose class I love, and a love offering at 9am on Sunday and love sermon at 11am on Sunday.</p>
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		<title>Bike blended smoothies and fundraiser, Feb 5th at Cellspace</title>
		<link>http://www.nourishthespirit.com/bicycle-film-festival-fundraiser-at-cellspace/</link>
		<comments>http://www.nourishthespirit.com/bicycle-film-festival-fundraiser-at-cellspace/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:30:37 +0000</pubDate>
		<dc:creator>Vera</dc:creator>
		
		<category><![CDATA[Mind, Body, and Spirit]]></category>

		<category><![CDATA[bicycle culture]]></category>

		<category><![CDATA[bike blended smoothies]]></category>

		<category><![CDATA[Cellspace]]></category>

		<category><![CDATA[Soul Cocina]]></category>

		<guid isPermaLink="false">http://www.nourishthespirit.com/?p=1109</guid>
		<description><![CDATA[This looks like a fun event to support bicycle-inspired art and culture and raise funds for the Bicycle Music Festival. Performers include everything from aerial contortionists to DJs.
And the food sounds interesting!
Serving:
Tasty Bike Blended Smoothies  (gotta try that)
Food from Soul Cocina, Bike Basket Pies
Beer from 21st Amendment Brewery
Lavender, jasmin, and roasted green tea Kombucha on [...]]]></description>
			<content:encoded><![CDATA[<p>This looks like a fun event to support <a href="We will be serving: Tasty Bike Blended Smoothies Food from Soul Cocina, Bike Basket Pies Beer from 21st Amendment Brewery Organic HonestTeas From Honest Beverages" target="_blank">bicycle-inspired art</a> and culture and raise funds for the Bicycle Music Festival. Performers include everything from aerial contortionists to DJs.</p>
<p>And the food sounds interesting!</p>
<p>Serving:</p>
<p>Tasty Bike Blended Smoothies  (gotta try that)<br />
Food from Soul Cocina, Bike Basket Pies<br />
Beer from 21st Amendment Brewery<span class="status-body"><span class="entry-content"><br />
Lavender, jasmin, and roasted green tea </span></span><span class="status-body"></span>Kombucha <span class="status-body"><span class="entry-content">on tap </span></span>by Housekombucha (better than our own blueberry?)<br />
Organic HonestTeas  From Honest Beverages</p>
<p>Stop by on Friday, Feb 5, at Cellspace starting in the evening.</p>
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