Nourish The Spirit

The Sun Room is taking some of its classes outdoors for Sunday free Anusara and Vinyasa yoga sessions. Sunday August 22nd should especially be a good time during Sunday Streets. Let’s just hope for sunshine! brrrr. Our amazing Sun Room teachers will offer free yoga classes at 11:00 a.m. – 12:30 p.m. in Dolores Park [...]

Local, eclectic jazzy-Ethiopian-born Meklit Hadero plays for free at Stern Grove this Sunday with legendary Rickie Lee Jones. I’ve been lucky to see Meklit play at the tiny Red Poppy Art House in the Mission, where she’s the Artist in residence. The (tiny) house fills up and everyone listens in awe. She’s gained national attention [...]

A few crafty affairs are worth taking note of for the rest of the summer: Workshop SF’s August calendar still has spots left for silkscreening, terrarium jar making, sewing, and even pie making. The Renegade Crafts Fair is coming to town this weekend, created by a giant-Etsy-like marketplace in Chicago back in 2003. Expect clothing, [...]

by Heather Jones Being someone who has struggled with weight most of my adult life, I always notice what diet trends are out there, even if I don’t participate in them. I follow what “health experts” say about weight loss and weight management.  But years ago I resigned myself that at five feet tall I [...]

If you’re out and about tomorrow in the heart of the city, make sure to stop by this cool, new market some folks I met recently are starting. The Mission Community Market will be featuring food from La Cocina, crafts, capoeira, and who knows what else from 4-8pm at Bartlett @22nd. You can check out [...]

I’ve been getting excited for Wanderlust, and just learned of a warm up event with yoga and dancing on Thursday. Two of SF’s most respected female teachers, Janet Stone and Kerri Kelly, are leading yoga at the Vitamin Water social club (North Beach) starting 6, and DJ Dragonfly goes on after 7:30. Should be a [...]